Red map pin with a hole in the middle.

Dose Yoga and Smoothie Bar

Open

Closed

$

β€’

Raleigh

β€’

Solid black five-pointed star icon.
4.9
Modern yoga studio with supportive instructors, serene starry ceiling, and a smoothie bar, delivering an inclusive, uplifting experience in downtown Raleigh.

$

β€’

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

Heading

β€’

ReservationsVisit
Now
Closed

πŸ“

Dose Yoga and Smoothie Bar

Raleigh

$

Experience inclusive hot yoga and fresh smoothies at Dose Yoga in Raleigh, featuring starry ceilings, expert instructors, and a welcoming vibe.

ReservationsVisit
Menu
Visit
πŸ“¬ Raleigh's Best Events, Every Week.
Get the latest on the weekly events, local happenings, and social events each week directly to your email. Join the Inbox Today.
Join for Free
White arrow pointing right.
About
Solid black five-pointed star icon.
4.9
(
249
)

Dose Yoga and Smoothie Bar offers a welcoming and thoughtfully designed space featuring hot and restorative yoga classes in downtown Raleigh. Guests enjoy a variety of certified instructors, a calming star-lit ceiling ambiance, and refreshing smoothies post-workout.

What to Expect:

    πŸ”₯ Diverse hot and mellow yoga classes
    🌟 Unique starry sky yoga room ambiance
    πŸ₯€ Fresh smoothie and toast bar on-site
    🧴 Lavender towels and clean, accessible facilities

Important Information:

    – Appointments recommended for classes
    – Wheelchair accessible entrance, parking, and restrooms
    – Free parking lot and street parking available
    – Credit, debit, and NFC payments accepted
πŸ”Š
πŸ”Š
πŸ”Š

πŸ“ Local Insights

🌟 Unique Starry Ceiling: Many guests love the calming star-lit yoga room that enhances relaxation and focus during practice.

πŸ₯€ Smoothie Bar Perk: The smoothie and toast bar offers tasty, healthy treats that are perfect post-class rewards.

πŸš— Stress-Free Parking: Free parking lots and street parking make this downtown venue easily accessible without parking hassles.

πŸ§˜β€β™€οΈ Diverse Class Options: From hot flows to mellow, unheated sessions, beginners and advanced yogis find suitable classes with attentive instructors.

⏰ Hours

Monday: 6:30 AM–8:00 PM

Tuesday: 6:30 AM–9:00 PM

Wednesday: 6:30 AM–9:00 PM

Thursday: 6:30 AM–9:00 PM

Friday: 6:30 AM–5:30 PM

Saturday: 8:30 AM–2:30 PM

Sunday: 8:30 AM–8:00 PM

πŸ‘‰ Best For

Yoga practitioners, wellness enthusiasts, smoothie lovers, community seekers

Dose Yoga and Smoothie Bar

415 N Harrington St
,
Raleigh
,
NC
27603

Review Sentiment

Based on the 50 most recent Google reviews
Dose Yoga and Smoothie Bar receives high praise for its inclusive community, exceptional instructors, and clean, vibrant studio atmosphere. The starry ceiling and post-class smoothies are consistent favorites. Some visitors mention class sizes can feel crowded and music volume sometimes overwhelms instructor guidance.
Last updated on
December 9th, 2025

From The preserve

Standout Dishes

Watersports Rentals &Β Experiences

The Selection

Accommodations

Course Stats

Angler’s Offerings

What You'll Find

Heated Yoga Room; Restorative Yoga; Smoothie Bar; Towels Provided; Accessible Restrooms; Free Parking; Wi-Fi; Group Classes; Certified Instructors

πŸ“† Best Times to Visit

Visit early morning or early evening on weekdays for smaller classes; Saturday late mornings are busiest; smoothies popular post-class.
Raleigh Recs. No Noise. πŸ₯‚
Get a guide to the best events and pop-ups each week. Curated by locals, for locals. Trusted by thousands.
Join for Free
White arrow pointing right.
Logo with the words 'The Raleighwood Inbox' over a maroon oak leaf silhouette.
Solid black five-pointed star icon.
Similar

Ignite Protein Bar

Solid black five-pointed star icon.
4.2

β€’

πŸ‘― Group Training

β€’

🏑 North Raleigh

–

β€’

Heading

White arrow pointing right.

Hometown Strength and Performance

Solid black five-pointed star icon.
5

β€’

πŸ‹οΈ Strength Training

β€’

πŸš— Northeast Raleigh

–

β€’

Heading

White arrow pointing right.

Poyner YMCA

Solid black five-pointed star icon.
4.5

β€’

πŸ‘― Group Training

β€’

πŸŒƒ Downtown

–

β€’

Heading

White arrow pointing right.

Method Community Center

Solid black five-pointed star icon.
4.4

β€’

πŸ‘― Group Training

β€’

πŸŽ“ Wade & Hillsborough

–

β€’

Heading

White arrow pointing right.

Twin Tigers Taekwondo North Carolina

Solid black five-pointed star icon.
5

β€’

πŸ₯‹ Martial Arts

β€’

πŸŒƒ Downtown

–

β€’

Heading

White arrow pointing right.

Millbrook Exchange Tennis Center

Solid black five-pointed star icon.
4.7

β€’

πŸ‘― Group Training

β€’

🏑 North Raleigh

–

β€’

Heading

White arrow pointing right.

Tarboro Road Community Center

Solid black five-pointed star icon.
4.4

β€’

πŸ‘― Group Training

β€’

🌳 East Raleigh

–

β€’

Heading

White arrow pointing right.

Planet Fitness

Solid black five-pointed star icon.
4.5

β€’

πŸ‹οΈ Strength Training

β€’

🏒 Six Forks & Midtown

–

β€’

Heading

White arrow pointing right.

Grit City Boxing & Fitness

Solid black five-pointed star icon.
4.7

β€’

πŸ₯Š Kickboxing

β€’

🌲 Northwest Raleigh

–

β€’

Heading

White arrow pointing right.

Lion of Judah Academy

Solid black five-pointed star icon.
4.8

β€’

πŸ₯‹ Martial Arts

β€’

πŸš— Northeast Raleigh

–

β€’

Heading

White arrow pointing right.

Dose Yoga and Smoothie Bar - North Hills

Solid black five-pointed star icon.
4.9

β€’

🧘 Yoga

β€’

🏒 Six Forks & Midtown

–

β€’

Heading

White arrow pointing right.

Iron lungs Boxing & Personal Training

Solid black five-pointed star icon.
4.5

β€’

🎯 Personal Training

β€’

🌳 East Raleigh

–

β€’

Heading

White arrow pointing right.

$

Heading

VisitReservations

Menu

Visit