SPENGA North Raleigh provides a refreshing blend of cardio, strength training, and yoga all in one energizing 60-minute session. The welcoming instructors, modern facility, and motivating community make every workout unique and effective.
What to Expect:
Important Information:
⏰ Early Morning Classes: Arriving for early sessions around 5:15–5:30 AM is ideal to avoid crowds and secure your spot.
💪 Strength Focus: REP classes emphasizing heavier lifts are highly recommended for those looking to build muscle.
🎶 Motivating Music: Instructors tailor playlists to workout intensity, enhancing energy and pacing during sessions.
👋 Welcoming Community: Staff and trainers encourage all fitness levels, making it great for beginners seeking support and confidence.
Monday: 5:30 AM–7:00 PM
Tuesday: 5:15 AM–7:00 PM
Wednesday: 5:30 AM–7:00 PM
Thursday: 5:30 AM–7:00 PM
Friday: 5:30 AM–7:00 PM
Saturday: 7:00 AM–11:00 AM
Sunday: Closed
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